Mike Griffiths 5000m row
5,000
Meters
28:04.5
Time
2:48.4
Pace
260
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 121 |
February 17, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.5 | 5,000 | 2:48.4 | 73 | 552 | 24 |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 25 |
| 5:35.0 | 2,000 | 2:47.5 | 74 | 556 | 25 |
| 5:42.6 | 3,000 | 2:51.3 | 70 | 539 | 25 |
| 5:52.9 | 4,000 | 2:56.4 | 64 | 519 | 24 |
| 5:13.9 | 5,000 | 2:36.9 | 91 | 611 | 26 |
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Workout Graph
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