Mike Griffiths 1:03:11 row
12,009
Meters
1:03:11.7
Time
2:37.8
Pace
634
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 1616 |
| Drag Factor | 119 |
February 23, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:11.7 | 12,009 | 2:37.8 | 89 | 601 | 634 | 25 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 25 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 26 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 25 |
| 30:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 |
| 35:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 25 |
| 40:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 25 |
| 45:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 25 |
| 50:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 |
| 55:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 26 |
| 1:00:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 25 |
| 1:03:11.7 | 601 | 2:39.4 | 86 | 619 | 33 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.