Mike Griffiths 5000m row
5,000
Meters
26:30.5
Time
2:39.0
Pace
266
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 118 |
February 24, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:30.5 | 5,000 | 2:39.0 | 87 | 599 | 25 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 25 |
| 5:34.5 | 2,000 | 2:47.2 | 75 | 557 | 25 |
| 5:19.0 | 3,000 | 2:39.5 | 86 | 596 | 25 |
| 5:12.4 | 4,000 | 2:36.2 | 92 | 616 | 26 |
| 5:06.4 | 5,000 | 2:33.2 | 97 | 635 | 26 |
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Workout Graph
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