Mike Griffiths 10000m row
10,000
Meters
52:52.1
Time
2:38.6
Pace
538
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 1308 |
| Drag Factor | 124 |
March 02, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:52.1 | 10,000 | 2:38.6 | 88 | 610 | 538 | 24 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 54 | 24 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 617 | 53 | 25 |
| 5:41.1 | 3,000 | 2:50.5 | 71 | 559 | 53 | 22 |
| 5:10.0 | 4,000 | 2:35.0 | 94 | 627 | 54 | 26 |
| 5:49.5 | 5,000 | 2:54.7 | 66 | 556 | 54 | 22 |
| 5:03.6 | 6,000 | 2:31.8 | 100 | 640 | 54 | 26 |
| 5:00.3 | 7,000 | 2:30.1 | 103 | 659 | 55 | 26 |
| 5:20.1 | 8,000 | 2:40.0 | 85 | 596 | 53 | 25 |
| 5:31.2 | 9,000 | 2:45.6 | 77 | 576 | 53 | 25 |
| 5:02.1 | 10,000 | 2:31.0 | 102 | 655 | 55 | 27 |
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Workout Graph
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