Mike Griffiths 5000m row
5,000
Meters
25:58.1
Time
2:35.8
Pace
268
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 121 |
March 05, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:58.1 | 5,000 | 2:35.8 | 93 | 618 | 26 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 28 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 626 | 28 |
| 5:32.4 | 3,000 | 2:46.2 | 76 | 562 | 24 |
| 5:19.4 | 4,000 | 2:39.7 | 86 | 595 | 25 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 27 |
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Workout Graph
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