Mike Griffiths 10000m row
10,000
Meters
55:44.0
Time
2:47.2
Pace
538
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 1305 |
| Drag Factor | 118 |
March 08, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:44.0 | 10,000 | 2:47.2 | 75 | 557 | 23 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 27 |
| 5:10.1 | 2,000 | 2:35.0 | 94 | 623 | 26 |
| 5:12.1 | 3,000 | 2:36.0 | 92 | 616 | 25 |
| 5:23.3 | 4,000 | 2:41.6 | 83 | 585 | 24 |
| 7:55.1 | 5,000 | 3:57.5 | 26 | 389 | 17 |
| 5:40.2 | 6,000 | 2:50.1 | 71 | 544 | 23 |
| 5:36.5 | 7,000 | 2:48.2 | 73 | 552 | 23 |
| 5:15.1 | 8,000 | 2:37.5 | 89 | 608 | 24 |
| 5:42.1 | 9,000 | 2:51.0 | 70 | 540 | 23 |
| 4:49.7 | 10,000 | 2:24.8 | 115 | 696 | 26 |
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Workout Graph
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