Mike Griffiths 10000m row
10,000
Meters
55:46.0
Time
2:47.3
Pace
532
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 1322 |
| Drag Factor | 116 |
March 09, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:46.0 | 10,000 | 2:47.3 | 75 | 557 | 23 |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 25 |
| 5:15.2 | 2,000 | 2:37.6 | 89 | 607 | 26 |
| 5:15.7 | 3,000 | 2:37.8 | 89 | 606 | 26 |
| 5:25.6 | 4,000 | 2:42.8 | 81 | 579 | 24 |
| 5:58.0 | 5,000 | 2:59.0 | 61 | 510 | 21 |
| 6:54.6 | 6,000 | 3:27.3 | 39 | 435 | 20 |
| 5:23.3 | 7,000 | 2:41.6 | 83 | 585 | 24 |
| 5:31.8 | 8,000 | 2:45.9 | 77 | 563 | 24 |
| 5:37.6 | 9,000 | 2:48.8 | 73 | 550 | 23 |
| 5:09.4 | 10,000 | 2:34.7 | 95 | 625 | 26 |
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Workout Graph
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