Mike Griffiths 5011m row
5,011
Meters
42:05.4
Time
4:11.9
Pace
274
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 121 |
March 16, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:05.4 | 5,011 | 4:11.9 | 22 | 390 | 274 | 24 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 54 | 26 |
| 5:10.5 | 2,000 | 2:35.2 | 94 | 626 | 54 | 24 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 652 | 55 | 24 |
| 5:41.2 | 4,000 | 2:50.6 | 70 | 569 | 54 | 21 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 26 |
| 0:04.9 | 5,011 | 3:42.7 | 32 | 409 | 0 | 0 |
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Workout Graph
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