Vicky Aldana 5000m row
5,000
Meters
24:22.1
Time
2:26.2
Pace
274
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 126 |
February 01, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.1 | 5,000 | 2:26.2 | 112 | 685 | 22 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 23 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 725 | 23 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 661 | 22 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 676 | 22 |
| 2:29.1 | 2,500 | 2:29.1 | 106 | 663 | 23 |
| 2:28.5 | 3,000 | 2:28.5 | 107 | 667 | 23 |
| 2:31.0 | 3,500 | 2:31.0 | 102 | 649 | 22 |
| 2:28.3 | 4,000 | 2:28.3 | 107 | 669 | 22 |
| 2:24.6 | 4,500 | 2:24.6 | 116 | 698 | 23 |
| 2:21.2 | 5,000 | 2:21.2 | 124 | 727 | 25 |
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Workout Graph
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