Vicky Aldana 5000m row
5,000
Meters
24:22.1
Time
2:26.2
Pace
274
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 126 |
February 01, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.1 | 5,000 | 2:26.2 | 112 | 674 | 274 | 22 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 23 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 712 | 28 | 23 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 650 | 27 | 22 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 659 | 27 | 22 |
| 2:29.1 | 2,500 | 2:29.1 | 106 | 651 | 27 | 23 |
| 2:28.5 | 3,000 | 2:28.5 | 107 | 654 | 27 | 23 |
| 2:31.0 | 3,500 | 2:31.0 | 102 | 643 | 27 | 22 |
| 2:28.3 | 4,000 | 2:28.3 | 107 | 655 | 27 | 22 |
| 2:24.6 | 4,500 | 2:24.6 | 116 | 697 | 28 | 23 |
| 2:21.2 | 5,000 | 2:21.2 | 124 | 713 | 28 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.