Max Röger 6000m row
6,000
Meters
20:11.5
Time
1:40.9
Pace
493
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 178 |
June 12, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.5 | 6,000 | 1:40.9 | 340 | 1470 | 25 |
| 4:02.9 | 1,200 | 1:41.2 | 338 | 1461 | 25 |
| 4:04.0 | 2,400 | 1:41.6 | 333 | 1446 | 25 |
| 4:05.0 | 3,600 | 1:42.0 | 329 | 1432 | 25 |
| 4:03.2 | 4,800 | 1:41.3 | 336 | 1457 | 25 |
| 3:56.5 | 6,000 | 1:38.5 | 366 | 1558 | 26 |
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Workout Graph
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