Max Röger 30:00 row
9,043
Meters
30:00.0
Time
1:39.5
Pace
759
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 34 |
| Stroke Count | 1017 |
| Drag Factor | 182 |
July 17, 2025 20:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 9,043 | 1:39.5 | 355 | 1521 | 34 |
| 6:00.0 | 1,819 | 1:38.9 | 361 | 1543 | 33 |
| 12:00.0 | 1,803 | 1:39.8 | 352 | 1510 | 33 |
| 18:00.0 | 1,798 | 1:40.1 | 349 | 1500 | 34 |
| 24:00.0 | 1,787 | 1:40.7 | 342 | 1478 | 34 |
| 30:00.0 | 1,836 | 1:38.0 | 371 | 1578 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.