Max Röger 5000m row
5,000
Meters
16:26.9
Time
1:38.6
Pace
424
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 185 |
October 04, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.9 | 5,000 | 1:38.6 | 364 | 1553 | 424 | 29 |
| 3:15.5 | 1,000 | 1:37.7 | 375 | 1589 | 86 | 31 |
| 3:20.0 | 2,000 | 1:40.0 | 350 | 1504 | 83 | 30 |
| 3:21.8 | 3,000 | 1:40.9 | 341 | 1472 | 82 | 29 |
| 3:18.5 | 4,000 | 1:39.2 | 358 | 1532 | 84 | 29 |
| 3:11.1 | 5,000 | 1:35.5 | 401 | 1680 | 89 | 31 |
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Workout Graph
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unmotivated morning session due to rain and cancelled training in the eight