Max Röger 500m row
500
Meters
1:20.0
Time
1:20.0
Pace
56
Calories
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 47 |
| Stroke Count | 64 |
| Drag Factor | 186 |
October 05, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.0 | 500 | 1:20.0 | 684 | 2652 | 47 |
| 0:19.9 | 125 | 1:19.6 | 694 | 2688 | 48 |
| 0:20.0 | 250 | 1:20.0 | 684 | 2652 | 48 |
| 0:20.1 | 375 | 1:20.4 | 673 | 2617 | 45 |
| 0:20.0 | 500 | 1:20.0 | 684 | 2652 | 51 |
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Workout Graph
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