Max Röger 5000m row
5,000m
Meters
16:03.9
Time
1:36.3
Pace
439
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 35 |
| Stroke Count | 575 |
| Drag Factor | 147 |
December 23, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.9 | 5,000m | 1:36.3 | 391 | 1645 | 35 |
| 3:12.1 | 1,000m | 1:36.0 | 395 | 1659 | 36 |
| 3:15.5 | 2,000m | 1:37.7 | 375 | 1589 | 34 |
| 3:16.0 | 3,000m | 1:38.0 | 372 | 1579 | 34 |
| 3:14.6 | 4,000m | 1:37.3 | 380 | 1607 | 35 |
| 3:05.8 | 5,000m | 1:32.9 | 437 | 1802 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.