Max Röger 30:00 row
9,023m
Meters
30:00.0
Time
1:39.7
Pace
754
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 148 |
July 08, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 9,023m | 1:39.7 | 353 | 1513 | 31 |
| 6:00.0 | 1,807m | 1:39.6 | 354 | 1518 | 30 |
| 12:00.0 | 1,792m | 1:40.4 | 345 | 1488 | 30 |
| 18:00.0 | 1,790m | 1:40.5 | 344 | 1484 | 31 |
| 24:00.0 | 1,797m | 1:40.1 | 348 | 1498 | 31 |
| 30:00.0 | 1,837m | 1:37.9 | 372 | 1580 | 33 |
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Workout Graph
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