Zaccharie LETUFFE v2:30/2:00r...5 row
3,816
Meters
12:30.0
Time
1:38.2
Pace
325
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 22:30.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 129 |
April 28, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,816 | 1:38.2 | 369 | 1569 | 29 | |
| 2:30.0 | 749 | 1:40.1 | 349 | 1499 | 28 | |
| r: 2:00 | 22 | |||||
| 2:30.0 | 776 | 1:36.6 | 388 | 1634 | 32 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 755 | 1:39.3 | 357 | 1528 | 28 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 772 | 1:37.1 | 382 | 1613 | 31 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 764 | 1:38.1 | 370 | 1573 | 28 | |
| r: 2:00 | 17 | |||||
| r93 |
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Workout Graph
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