Zaccharie LETUFFE 20:00 row
4,769
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 125 |
August 14, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,769 | 2:05.8 | 176 | 900 | 300 | 17 | 160 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 17 | 145 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 17 | 158 |
| 12:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 17 | 162 |
| 16:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 18 | 167 |
| 20:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 18 | 169 |
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Workout Graph
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