Zaccharie LETUFFE 8000m row
8,000
Meters
30:27.9
Time
1:54.2
Pace
555
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 128 |
September 23, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.9 | 8,000 | 1:54.2 | 235 | 1107 | 555 | 20 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 36 | 21 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 36 | 20 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1121 | 35 | 20 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1108 | 35 | 20 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1077 | 34 | 20 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 34 | 21 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1071 | 34 | 20 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 34 | 21 |
| 1:52.8 | 4,500 | 1:52.8 | 244 | 1139 | 35 | 20 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1089 | 34 | 21 |
| 1:55.8 | 5,500 | 1:55.8 | 225 | 1075 | 34 | 20 |
| 1:55.0 | 6,000 | 1:55.0 | 230 | 1092 | 34 | 20 |
| 1:53.7 | 6,500 | 1:53.7 | 238 | 1119 | 35 | 21 |
| 1:53.7 | 7,000 | 1:53.7 | 238 | 1119 | 35 | 20 |
| 1:52.8 | 7,500 | 1:52.8 | 244 | 1139 | 35 | 21 |
| 1:53.7 | 8,000 | 1:53.7 | 238 | 1119 | 35 | 21 |
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Workout Graph
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