Zaccharie LETUFFE 10x1500m/3:00r row
15,000
Meters
52:58.9
Time
1:45.9
Pace
1157
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,178 |
| Overall Time | 1:22:58.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 23 |
| Stroke Count | 1231 |
| Drag Factor | 135 |
October 23, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.9 | 15,000 | 1:45.9 | 294 | 1312 | 23 | |
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1206 | 20 | |
| 5:09.2 | 1,500 | 1:43.0 | 320 | 1400 | 26 | |
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1213 | 21 | |
| 5:08.3 | 1,500 | 1:42.7 | 322 | 1409 | 26 | |
| 5:27.8 | 1,500 | 1:49.2 | 268 | 1223 | 21 | |
| 5:10.5 | 1,500 | 1:43.5 | 316 | 1386 | 26 | |
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1230 | 21 | |
| 5:11.9 | 1,500 | 1:43.9 | 311 | 1371 | 26 | |
| 5:23.1 | 1,500 | 1:47.7 | 280 | 1264 | 21 | |
| 5:02.3 | 1,500 | 1:40.7 | 342 | 1477 | 26 | |
| r178 |
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Workout Graph
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