Zaccharie LETUFFE 16x500m/0:15r row
8,000
Meters
29:12.8
Time
1:49.5
Pace
584
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,444 |
| Overall Time | 33:12.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 134 |
October 27, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.8 | 8,000 | 1:49.5 | 266 | 1199 | 21 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 21 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 22 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 21 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 23 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 20 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 22 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 21 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 22 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 21 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 22 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 21 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 22 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 21 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 22 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 20 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 22 | |
| r444 |
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Workout Graph
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