Zaccharie LETUFFE 5000m row
5,000
Meters
16:42.2
Time
1:40.2
Pace
411
Calories
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 128 |
December 06, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.2 | 5,000 | 1:40.2 | 348 | 1476 | 411 | 29 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 42 | 29 |
| 1:41.1 | 1,000 | 1:41.1 | 339 | 1459 | 41 | 28 |
| 1:41.2 | 1,500 | 1:41.2 | 338 | 1458 | 41 | 27 |
| 1:41.5 | 2,000 | 1:41.5 | 335 | 1418 | 40 | 28 |
| 1:41.0 | 2,500 | 1:41.0 | 340 | 1461 | 41 | 28 |
| 1:41.4 | 3,000 | 1:41.4 | 336 | 1420 | 40 | 29 |
| 1:40.4 | 3,500 | 1:40.4 | 346 | 1470 | 41 | 29 |
| 1:40.2 | 4,000 | 1:40.2 | 348 | 1473 | 41 | 29 |
| 1:40.0 | 4,500 | 1:40.0 | 350 | 1476 | 41 | 30 |
| 1:36.8 | 5,000 | 1:36.8 | 386 | 1599 | 43 | 35 |
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Workout Graph
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