Zaccharie LETUFFE 10x1500m/3:00r row
15,000
Meters
51:56.0
Time
1:43.8
Pace
1188
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,181 |
| Overall Time | 1:21:56.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 23 |
| Stroke Count | 1208 |
| Drag Factor | 128 |
December 11, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:56.0 | 15,000 | 1:43.8 | 312 | 1372 | 23 | |
| 5:26.5 | 1,500 | 1:48.8 | 272 | 1223 | 21 | |
| 5:10.0 | 1,500 | 1:43.3 | 317 | 1381 | 25 | |
| 5:24.7 | 1,500 | 1:48.2 | 276 | 1241 | 21 | |
| 5:03.1 | 1,500 | 1:41.0 | 339 | 1460 | 26 | |
| 5:23.6 | 1,500 | 1:47.8 | 279 | 1257 | 21 | |
| 4:57.1 | 1,500 | 1:39.0 | 360 | 1538 | 25 | |
| 5:20.9 | 1,500 | 1:46.9 | 286 | 1278 | 21 | |
| 4:59.2 | 1,500 | 1:39.7 | 353 | 1504 | 26 | |
| 5:18.1 | 1,500 | 1:46.0 | 294 | 1301 | 21 | |
| 4:52.8 | 1,500 | 1:37.6 | 376 | 1586 | 26 | |
| r181 |
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Workout Graph
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