Zaccharie LETUFFE 6x3:00/0:30r row
4,927
Meters
18:00.0
Time
1:49.6
Pace
371
Calories
178
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 21:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 129 |
December 18, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,927 | 1:49.6 | 266 | 1236 | 21 | 178 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 17 | 153 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 19 | 166 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 20 | 177 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 22 | 183 |
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 25 | 192 |
| 3:00.0 | 941 | 1:35.6 | 400 | 1660 | 28 | 198 |
| r423 |
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Workout Graph
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