Zaccharie LETUFFE 10x2:00/0:10r row
5,371
Meters
20:00.0
Time
1:51.7
Pace
384
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,610 |
| Overall Time | 21:40.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 174 |
December 30, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,371 | 1:51.7 | 251 | 1152 | 19 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 18 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 20 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 19 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 20 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 19 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 20 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 19 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 20 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 19 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 20 | |
| r239 |
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Workout Graph
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