Zaccharie LETUFFE 10x2:00/0:10r row
5,558
Meters
20:00.0
Time
1:47.9
Pace
415
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,786 |
| Overall Time | 21:40.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 131 |
December 30, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,558 | 1:47.9 | 278 | 1245 | 21 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 21 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 23 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 21 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 22 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 21 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 22 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 21 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 22 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 21 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 22 | |
| r228 |
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Workout Graph
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