Zaccharie LETUFFE 4x2000m/3:00r row
8,000
Meters
28:10.8
Time
1:45.6
Pace
620
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,203 |
| Overall Time | 40:10.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 131 |
January 03, 2026 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.8 | 8,000 | 1:45.6 | 297 | 1320 | 23 | |
| 7:06.6 | 2,000 | 1:46.6 | 289 | 1292 | 23 | |
| 7:00.1 | 2,000 | 1:45.0 | 302 | 1339 | 24 | |
| 7:06.6 | 2,000 | 1:46.6 | 289 | 1292 | 22 | |
| 6:57.5 | 2,000 | 1:44.3 | 308 | 1359 | 23 | |
| r203 |
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Workout Graph
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