Zaccharie LETUFFE 10x1500m/3:00r row
15,000
Meters
53:21.8
Time
1:46.7
Pace
1147
Calories
177
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,199 |
| Overall Time | 1:23:21.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 23 |
| Stroke Count | 1252 |
| Drag Factor | 129 |
January 08, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.8 | 15,000 | 1:46.7 | 288 | 1290 | 23 | 177 |
| 5:34.4 | 1,500 | 1:51.4 | 253 | 1169 | 20 | 169 |
| 5:08.1 | 1,500 | 1:42.7 | 323 | 1412 | 26 | 176 |
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1158 | 20 | 176 |
| 5:12.0 | 1,500 | 1:44.0 | 311 | 1370 | 26 | 181 |
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1207 | 21 | 177 |
| 5:10.5 | 1,500 | 1:43.5 | 316 | 1386 | 26 | 180 |
| 5:31.9 | 1,500 | 1:50.6 | 258 | 1189 | 21 | 177 |
| 5:07.2 | 1,500 | 1:42.4 | 326 | 1421 | 27 | 177 |
| 5:36.0 | 1,500 | 1:52.0 | 249 | 1157 | 21 | 177 |
| 4:56.2 | 1,500 | 1:38.7 | 364 | 1551 | 28 | 188 |
| r199 |
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Workout Graph
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