Zaccharie LETUFFE 4x1000m/0:15r row
4,000
Meters
14:51.8
Time
1:51.4
Pace
289
Calories
170
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 15:51.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 226 |
January 09, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 4,000 | 1:51.4 | 253 | 1169 | 19 | 170 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 20 | 159 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 20 | 171 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 19 | 175 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 19 | 176 |
| r115 |
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Workout Graph
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