Zaccharie LETUFFE 6x1000m/0:15r row
6,000
Meters
21:23.8
Time
1:46.9
Pace
456
Calories
179
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,200 |
| Overall Time | 22:53.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 134 |
January 09, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 6,000 | 1:46.9 | 286 | 1283 | 22 | 179 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 23 | 170 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 22 | 175 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 22 | 179 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 23 | 182 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 23 | 183 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 23 | 187 |
| r200 |
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Workout Graph
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