Zaccharie LETUFFE 12x1500m/3:00r row
18,000
Meters
1:03:56.3
Time
1:46.5
Pace
1379
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 18,195 |
| Overall Time | 1:39:56.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 23 |
| Stroke Count | 1501 |
| Drag Factor | 127 |
January 22, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:56.3 | 18,000 | 1:46.5 | 289 | 1294 | 23 | |
| 5:30.2 | 1,500 | 1:50.0 | 262 | 1199 | 20 | |
| 5:05.7 | 1,500 | 1:41.9 | 331 | 1436 | 26 | |
| 5:30.1 | 1,500 | 1:50.0 | 263 | 1199 | 20 | |
| 5:10.6 | 1,500 | 1:43.5 | 315 | 1379 | 26 | |
| 5:33.7 | 1,500 | 1:51.2 | 254 | 1165 | 21 | |
| 5:13.8 | 1,500 | 1:44.6 | 306 | 1342 | 26 | |
| 5:31.7 | 1,500 | 1:50.5 | 259 | 1182 | 21 | |
| 5:05.3 | 1,500 | 1:41.7 | 332 | 1438 | 27 | |
| 5:33.7 | 1,500 | 1:51.2 | 254 | 1165 | 21 | |
| 5:09.5 | 1,500 | 1:43.1 | 319 | 1395 | 27 | |
| 5:32.1 | 1,500 | 1:50.7 | 258 | 1181 | 21 | |
| 4:59.9 | 1,500 | 1:39.9 | 350 | 1500 | 27 | |
| r195 |
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Workout Graph
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