Zaccharie LETUFFE 10x1500m/3:00r row
15,000
Meters
52:16.8
Time
1:44.5
Pace
1177
Calories
181
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,316 |
| Overall Time | 1:22:16.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 23 |
| Stroke Count | 1200 |
| Drag Factor | 131 |
February 11, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.8 | 15,000 | 1:44.5 | 306 | 1350 | 23 | 181 |
| 5:24.6 | 1,500 | 1:48.2 | 276 | 1242 | 20 | 174 |
| 5:04.5 | 1,500 | 1:41.5 | 335 | 1442 | 26 | 180 |
| 5:24.3 | 1,500 | 1:48.1 | 277 | 1243 | 21 | 178 |
| 5:04.7 | 1,500 | 1:41.5 | 334 | 1441 | 25 | 179 |
| 5:23.6 | 1,500 | 1:47.8 | 279 | 1257 | 20 | 179 |
| 5:02.2 | 1,500 | 1:40.7 | 342 | 1477 | 26 | 187 |
| 5:23.6 | 1,500 | 1:47.8 | 279 | 1257 | 21 | 179 |
| 5:03.6 | 1,500 | 1:41.2 | 338 | 1458 | 25 | 189 |
| 5:22.9 | 1,500 | 1:47.6 | 281 | 1259 | 21 | 182 |
| 5:02.9 | 1,500 | 1:40.9 | 340 | 1461 | 26 | 186 |
| r316 |
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Workout Graph
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