Zaccharie LETUFFE v0:30/2:30r...6 row
3,156
Meters
10:30.0
Time
1:39.8
Pace
263
Calories
166
Heart Rate
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,553 |
| Overall Time | 18:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 129 |
February 14, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 3,156 | 1:39.8 | 352 | 1511 | 26 | 166 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | 141 | |
| r: 2:30 | 522 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | 159 | |
| r: 2:00 | 394 | ||||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 27 | 167 | |
| r: 1:30 | 275 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 26 | 172 | |
| r: 1:00 | 148 | ||||||
| 2:30.0 | 749 | 1:40.1 | 349 | 1499 | 26 | 176 | |
| r: 0:30 | 58 | ||||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 26 | 184 | |
| r1,397 |
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Workout Graph
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