Zaccharie LETUFFE v0:30/2:30r...6 row
3,242
Meters
10:30.0
Time
1:37.1
Pace
279
Calories
177
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,320 |
| Overall Time | 18:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 128 |
February 14, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 3,242 | 1:37.1 | 382 | 1613 | 28 | 177 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 28 | 162 | |
| r: 2:30 | 331 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 28 | 174 | |
| r: 2:00 | 350 | ||||||
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 28 | 175 | |
| r: 1:30 | 229 | ||||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 28 | 177 | |
| r: 1:00 | 128 | ||||||
| 2:30.0 | 774 | 1:36.8 | 385 | 1623 | 29 | 186 | |
| r: 0:30 | 40 | ||||||
| 3:00.0 | 923 | 1:37.5 | 378 | 1599 | 28 | 189 | |
| r1,078 |
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Workout Graph
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