Zaccharie LETUFFE 3x1000m/5:00r row
3,000
Meters
9:31.4
Time
1:35.2
Pace
268
Calories
186
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 24:31.4 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 128 |
February 14, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.4 | 3,000 | 1:35.2 | 405 | 1694 | 29 | 186 |
| 3:12.7 | 1,000 | 1:36.3 | 391 | 1646 | 30 | 183 |
| 3:12.6 | 1,000 | 1:36.3 | 392 | 1648 | 29 | 189 |
| 3:06.1 | 1,000 | 1:33.0 | 434 | 1795 | 31 | 187 |
| r1,232 |
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Workout Graph
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