Zaccharie LETUFFE 5000m row
5,000
Meters
16:35.1
Time
1:39.5
Pace
417
Calories
186
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 130 |
February 21, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.1 | 5,000 | 1:39.5 | 355 | 1508 | 417 | 29 | 186 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 43 | 32 | 167 |
| 1:41.1 | 1,000 | 1:41.1 | 339 | 1459 | 41 | 28 | 176 |
| 1:41.6 | 1,500 | 1:41.6 | 334 | 1417 | 40 | 28 | 181 |
| 1:41.5 | 2,000 | 1:41.5 | 335 | 1418 | 40 | 28 | 185 |
| 1:41.1 | 2,500 | 1:41.1 | 339 | 1459 | 41 | 29 | 186 |
| 1:40.9 | 3,000 | 1:40.9 | 341 | 1462 | 41 | 29 | 188 |
| 1:39.4 | 3,500 | 1:39.4 | 356 | 1521 | 42 | 29 | 191 |
| 1:39.2 | 4,000 | 1:39.2 | 359 | 1524 | 42 | 30 | 192 |
| 1:38.8 | 4,500 | 1:38.8 | 363 | 1530 | 42 | 31 | 198 |
| 1:34.7 | 5,000 | 1:34.7 | 412 | 1710 | 45 | 35 | 199 |
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Workout Graph
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