Zaccharie LETUFFE 10x1500m/3:00r row
15,000
Meters
52:38.2
Time
1:45.2
Pace
1165
Calories
165
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,461 |
| Overall Time | 1:22:38.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 26 |
| Stroke Count | 1376 |
| Drag Factor | 126 |
March 04, 2026 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.2 | 15,000 | 1:45.2 | 300 | 1327 | 26 | 165 |
| 5:14.8 | 1,500 | 1:44.9 | 303 | 1337 | 26 | 166 |
| 5:12.1 | 1,500 | 1:44.0 | 311 | 1361 | 27 | 175 |
| 5:22.4 | 1,500 | 1:47.4 | 282 | 1261 | 25 | 171 |
| 5:12.1 | 1,500 | 1:44.0 | 311 | 1361 | 27 | 177 |
| 5:24.7 | 1,500 | 1:48.2 | 276 | 1241 | 24 | 173 |
| 5:07.3 | 1,500 | 1:42.4 | 326 | 1417 | 28 | 179 |
| 5:29.4 | 1,500 | 1:49.8 | 264 | 1202 | 24 | 167 |
| 5:07.4 | 1,500 | 1:42.4 | 325 | 1417 | 28 | 179 |
| 5:23.1 | 1,500 | 1:47.7 | 280 | 1259 | 24 | 173 |
| 5:04.7 | 1,500 | 1:41.5 | 334 | 1441 | 28 | 93 |
| r461 |
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Workout Graph
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