Zaccharie LETUFFE v4000m/3:00r...9 row
18,250
Meters
1:05:14.1
Time
1:47.2
Pace
1385
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 18,519 |
| Overall Time | 1:21:34.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 22 |
| Stroke Count | 1400 |
| Drag Factor | 130 |
April 03, 2026 09:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:14.1 | 18,250 | 1:47.2 | 284 | 1276 | 22 | |
| 14:37.9 | 4,000 | 1:49.7 | 265 | 1211 | 20 | |
| r: 3:00 | 22 | |||||
| 7:08.4 | 2,000 | 1:47.1 | 285 | 1280 | 22 | |
| r: 0:20 | 52 | |||||
| 7:08.1 | 2,000 | 1:47.0 | 286 | 1282 | 22 | |
| r: 3:00 | 21 | |||||
| 2:34.7 | 750 | 1:43.1 | 319 | 1398 | 24 | |
| r: 0:20 | 47 | |||||
| 2:35.9 | 750 | 1:43.9 | 312 | 1372 | 24 | |
| r: 0:20 | 26 | |||||
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 24 | |
| r: 3:00 | 24 | |||||
| 7:07.4 | 2,000 | 1:46.8 | 287 | 1287 | 22 | |
| r: 0:20 | 40 | |||||
| 7:06.8 | 2,000 | 1:46.7 | 288 | 1291 | 22 | |
| r: 3:00 | 19 | |||||
| 14:19.1 | 4,000 | 1:47.3 | 283 | 1272 | 20 | |
| r: 3:00 | 18 | |||||
| r269 |
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Workout Graph
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