Zaccharie LETUFFE 3x10:00/7:00r row
8,592
Meters
30:00.0
Time
1:44.7
Pace
673
Calories
183
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,751 |
| Overall Time | 51:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 129 |
April 09, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,592 | 1:44.7 | 305 | 1348 | 23 | 183 |
| 10:00.0 | 2,813 | 1:46.6 | 289 | 1293 | 23 | 177 |
| 10:00.0 | 2,918 | 1:42.8 | 322 | 1408 | 25 | 187 |
| 10:00.0 | 2,862 | 1:44.8 | 304 | 1345 | 22 | 187 |
| r1,159 |
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Workout Graph
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