Zaccharie LETUFFE 5000m row
5,000
Meters
16:26.4
Time
1:38.6
Pace
421
Calories
189
Heart Rate
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 130 |
October 14, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.4 | 5,000 | 1:38.6 | 365 | 1536 | 421 | 28 | 189 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 43 | 30 | 175 |
| 1:39.4 | 1,000 | 1:39.4 | 356 | 1521 | 42 | 28 | 175 |
| 1:39.7 | 1,500 | 1:39.7 | 353 | 1480 | 41 | 29 | 186 |
| 1:39.5 | 2,000 | 1:39.5 | 355 | 1519 | 42 | 28 | 190 |
| 1:39.6 | 2,500 | 1:39.6 | 354 | 1518 | 42 | 28 | 193 |
| 1:39.9 | 3,000 | 1:39.9 | 351 | 1477 | 41 | 28 | 195 |
| 1:39.9 | 3,500 | 1:39.9 | 351 | 1477 | 41 | 28 | 198 |
| 1:39.8 | 4,000 | 1:39.8 | 352 | 1478 | 41 | 28 | 190 |
| 1:37.5 | 4,500 | 1:37.5 | 378 | 1587 | 43 | 28 | 200 |
| 1:33.7 | 5,000 | 1:33.7 | 425 | 1728 | 45 | 33 | 197 |
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Workout Graph
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