Zaccharie LETUFFE 20:00 row
4,939
Meters
20:00.0
Time
2:01.4
Pace
324
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
January 17, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,939 | 2:01.4 | 195 | 971 | 19 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 18 |
| 1:20.0 | 160 | 2:05.0 | 179 | 916 | 19 |
| 2:00.0 | 160 | 2:05.0 | 179 | 916 | 16 |
| 2:40.0 | 161 | 2:04.2 | 183 | 928 | 18 |
| 3:20.0 | 160 | 2:05.0 | 179 | 916 | 18 |
| 4:00.0 | 160 | 2:05.0 | 179 | 916 | 18 |
| 4:40.0 | 160 | 2:05.0 | 179 | 916 | 18 |
| 5:20.0 | 178 | 1:52.3 | 247 | 1149 | 22 |
| 6:00.0 | 168 | 1:59.0 | 207 | 1013 | 20 |
| 6:40.0 | 162 | 2:03.4 | 186 | 940 | 20 |
| 7:20.0 | 162 | 2:03.4 | 186 | 940 | 19 |
| 8:00.0 | 162 | 2:03.4 | 186 | 940 | 20 |
| 8:40.0 | 162 | 2:03.4 | 186 | 940 | 18 |
| 9:20.0 | 164 | 2:01.9 | 193 | 964 | 20 |
| 10:00.0 | 160 | 2:05.0 | 179 | 916 | 19 |
| 10:40.0 | 185 | 1:48.1 | 277 | 1253 | 24 |
| 11:20.0 | 164 | 2:01.9 | 193 | 964 | 19 |
| 12:00.0 | 164 | 2:01.9 | 193 | 964 | 18 |
| 12:40.0 | 166 | 2:00.4 | 200 | 988 | 21 |
| 13:20.0 | 164 | 2:01.9 | 193 | 964 | 20 |
| 14:00.0 | 164 | 2:01.9 | 193 | 964 | 19 |
| 14:40.0 | 163 | 2:02.6 | 189 | 952 | 18 |
| 15:20.0 | 183 | 1:49.2 | 268 | 1222 | 24 |
| 16:00.0 | 172 | 1:56.2 | 223 | 1066 | 21 |
| 16:40.0 | 163 | 2:02.6 | 189 | 952 | 20 |
| 17:20.0 | 163 | 2:02.6 | 189 | 952 | 20 |
| 18:00.0 | 163 | 2:02.6 | 189 | 952 | 18 |
| 18:40.0 | 164 | 2:01.9 | 193 | 964 | 18 |
| 19:20.0 | 164 | 2:01.9 | 193 | 964 | 19 |
| 20:00.0 | 164 | 2:01.9 | 193 | 964 | 20 |
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Workout Graph
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B1 - Série 2