Zaccharie LETUFFE 4000m row
4,000
Meters
17:01.3
Time
2:07.6
Pace
248
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 131 |
November 06, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.3 | 4,000 | 2:07.6 | 168 | 878 | 19 |
| 3:32.2 | 800 | 2:12.6 | 150 | 816 | 19 |
| 3:18.2 | 1,600 | 2:03.8 | 184 | 933 | 19 |
| 3:18.8 | 2,400 | 2:04.2 | 182 | 927 | 19 |
| 3:27.9 | 3,200 | 2:09.9 | 160 | 849 | 19 |
| 3:24.3 | 4,000 | 2:07.6 | 168 | 878 | 21 |
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Workout Graph
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