Zaccharie LETUFFE 4x500m/2:00r row
2,000
Meters
6:41.2
Time
1:40.3
Pace
164
Calories
182
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 14:41.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 122 |
January 26, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.2 | 2,000 | 1:40.3 | 347 | 1493 | 29 | 182 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 28 | 175 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 29 | 181 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 28 | 184 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | 186 |
| r1,017 |
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Workout Graph
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