Zaccharie LETUFFE 3x3000m/5:00r row
9,000
Meters
35:55.8
Time
1:59.7
Pace
600
Calories
177
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,055 |
| Overall Time | 50:55.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 129 |
May 11, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.8 | 9,000 | 1:59.7 | 204 | 1001 | 21 | 177 |
| 11:47.7 | 3,000 | 1:57.9 | 213 | 1034 | 21 | 179 |
| 11:54.3 | 3,000 | 1:59.0 | 207 | 1013 | 20 | 179 |
| 12:13.8 | 3,000 | 2:02.3 | 191 | 958 | 21 | 172 |
| r55 |
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Workout Graph
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