Zaccharie LETUFFE 10000m row
10,000
Meters
40:50.0
Time
2:02.5
Pace
643
Calories
172
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 126 |
August 15, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:50.0 | 10,000 | 2:02.5 | 190 | 944 | 643 | 18 | 172 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 19 | 155 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 32 | 19 | 161 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 18 | 165 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 17 | 166 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 19 | 168 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 18 | 169 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 18 | 167 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 887 | 31 | 18 | 169 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 932 | 32 | 18 | 172 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 889 | 31 | 18 | 170 |
| 2:05.5 | 5,500 | 2:05.5 | 177 | 889 | 31 | 18 | 170 |
| 2:03.8 | 6,000 | 2:03.8 | 184 | 930 | 32 | 18 | 172 |
| 2:02.3 | 6,500 | 2:02.3 | 191 | 941 | 32 | 18 | 175 |
| 2:01.3 | 7,000 | 2:01.3 | 196 | 949 | 32 | 18 | 176 |
| 2:03.4 | 7,500 | 2:03.4 | 186 | 933 | 32 | 18 | 176 |
| 2:03.2 | 8,000 | 2:03.2 | 187 | 935 | 32 | 19 | 176 |
| 1:59.4 | 8,500 | 1:59.4 | 206 | 994 | 33 | 19 | 179 |
| 2:00.7 | 9,000 | 2:00.7 | 199 | 984 | 33 | 18 | 181 |
| 1:58.0 | 9,500 | 1:58.0 | 213 | 1006 | 33 | 18 | 184 |
| 1:44.7 | 10,000 | 1:44.7 | 305 | 1340 | 39 | 28 | 194 |
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Workout Graph
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