Zaccharie LETUFFE 8x0:20/3:00r row
895
Meters
2:40.0
Time
1:29.3
Pace
85
Calories
| Rest Distance | 4,453 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 26:40.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1912 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 170 |
January 13, 2023 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 895 | 1:29.3 | 490 | 1912 | 30 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 30 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 30 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 30 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 30 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 27 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 33 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 33 | |
| r4,453 |
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Workout Graph
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