Zaccharie LETUFFE 6x3:00/5:00r row
4,935
Meters
18:00.0
Time
1:49.4
Pace
363
Calories
180
Heart Rate
| Rest Distance | 6,140 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,075 |
| Overall Time | 48:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 16 |
| Stroke Count | 294 |
| Drag Factor | 150 |
February 17, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,935 | 1:49.4 | 267 | 1219 | 16 | 180 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 16 | 165 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 16 | 181 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 16 | 183 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 17 | 183 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 17 | 184 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 16 | 186 |
| r6,140 |
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Workout Graph
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