Zaccharie LETUFFE 8x0:20/3:00r row
843
Meters
2:40.0
Time
1:34.8
Pace
72
Calories
173
Heart Rate
| Rest Distance | 4,733 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 26:40.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 127 |
November 30, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 843 | 1:34.8 | 410 | 1709 | 31 | 173 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 165 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 177 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 177 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 176 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 175 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 175 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 174 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | 169 |
| r4,733 |
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Workout Graph
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