Zaccharie LETUFFE 8x0:20/3:00r row
915
Meters
2:40.0
Time
1:27.4
Pace
90
Calories
175
Heart Rate
| Rest Distance | 5,241 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 26:40.0 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2025 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 177 |
December 08, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 915 | 1:27.4 | 524 | 2025 | 31 | 175 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 30 | 156 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | 175 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 30 | 177 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 30 | 177 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 30 | 179 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 33 | 182 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 33 | 181 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 36 | 175 |
| r5,241 |
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Workout Graph
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:20/3:00r