Zaccharie LETUFFE 3000m row
3,000
Meters
11:40.7
Time
1:56.7
Pace
203
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 17 |
| Stroke Count | 206 |
| Drag Factor | 130 |
October 18, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.7 | 3,000 | 1:56.7 | 220 | 1042 | 203 | 17 |
| 2:22.4 | 600 | 1:58.6 | 209 | 1011 | 40 | 18 |
| 2:20.6 | 1,200 | 1:57.1 | 218 | 1024 | 40 | 17 |
| 2:21.0 | 1,800 | 1:57.5 | 216 | 1021 | 40 | 17 |
| 2:19.3 | 2,400 | 1:56.0 | 224 | 1059 | 41 | 18 |
| 2:17.4 | 3,000 | 1:54.5 | 233 | 1100 | 42 | 18 |
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Workout Graph
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