Zaccharie LETUFFE 30:00 row
7,665
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 130 |
December 09, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,665 | 1:57.4 | 216 | 1044 | 18 | 157 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 | 147 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 18 | 153 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 18 | 157 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 18 | 159 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 18 | 161 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 18 | 165 |
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Workout Graph
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